5 dinners. 20 minutes each. Actually high-protein.

It's 6:40 and everyone's hungry. These five get dinner on the table in twenty minutes, with at least 43 grams of protein a serving.

• ✓Lemon-Garlic Chicken Bites with Green Beans · one skillet
• ✓Air Fryer Parmesan Chicken Tenders · air fryer
• ✓Sheet-Pan Lemon-Dijon Salmon with Asparagus · sheet pan
• ✓Lemony Tuna & White Bean Salad · no stove
• ✓White Turkey Chili · one pot

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